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| Through the vehicle of exotic dance, you will move with intention and tap into your unique sensuality and express it outwardly. The classes include sensual stretching, feminine dance movement, hip rolls, and floorplay. We begin every class with sensual stretching using graceful movements combined with breathwork allowing you to create a deeper connection with yourself. Afterwards, get ready to dance, have fun and feel sexy as you focus on your thighs, arms and core. Each workout series will cover an amazing amount of deep squats and bending from the waist, hip rolls, and sexy poses. An equal amount of time is given to Floorplay, yoga and Pilates-like movements that help strengthen underused muscles as you stretch, pose, and move during cool down. The Signature Workout is great for the woman who wants to exercise using basic exotic dance moves and journey within through the moving meditation of exotic dance.
Kick it up a notch with the ChairMoves series, and get a workout you will feel the next day.
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| Dress comfortably in workout clothes and bring a pair of high heels. Space is limited, so you must pre-register. |
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|  The Workout - San Diego, CA
$80.00 | | | The Workout: Ocean Beach, CA
$80.00 | | | The Workout - Temecula, CA
$80.00 | | | The Workout - Pasadena, CA
$80.00 | | | The Workout - Coral Gables, FL
| | | The Workout - South Miami, FL
| | | The Workout - Aventura, FL
| | | The Workout - South Beach, FL
| | | The Workout: Schaumburg, IL
$80.00 | | | The Workout - Chicago, IL
$80.00 | | | The Workout - Park Ridge, IL
$80.00 | | | The Workout: Paoli, PA
$80.00 | | | The Workout - Austin, TX
$80.00 | |
To place your order or to register for a class by phone,
call 1-866-HIP-ROLL. |
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